These are the steps I take when resurfacing my work bench...it usually takes me no more than an hour or two, and last night, that included taking a break to go get an ice cream with my wife and kids.
Oiling the Vices


Checking the Top for Flat

A Second Opinion

Lowering the Back Edge of the Tool Tray

problem Ill take a few full length shavings off of here to ensure this doesnt happen. Again, a straight edge to check and Im good to go. A quick note on tool trays...when I do build another bench or if I ever purchase another, a tool tray wont be on the wish list. Although it gives somewhere to store tools while I work, I dont think Id miss not having one. My shop is set up so my tool cabinet and side shelves are close enough to store everything I need.
First Pass
Im using my Veritas Jointing plane set for a pretty aggressive cut and will begin by planing directly across the grain on the bench top. Working my choice down, overlapping each pass as I go. You can see how the center section of the bench has developed quite a cup; I figure this is mostly due to the move from the coast and then the winter and spring changes in humidity here. Being in the basement probably doesnt help alot but this is the reality of a home wood shop. I should mention that the iron in my jointing plane has a straight edge, not a cambered blade like my smoothing planes and block planes. This straight edge leaves some plane tracks but at this stage Im not too worried about them. Theyll be removed when I go back over the top with my 5 1/2 which does have a cambered iron.
Second Pass and Check Again
After the first pass with the jointer Ill go back over the entire surface again taking a slightly angled cut. This system is a bit like using a scrub plane for flattening boards. Ill plane down on the diagonal and then repeat the process orienting the plane in the opposite direction. Im careful around the vice jaws where they meet the bench top, focusing on keeping things as flat as I possibly can.
With the main surface clear Ill go back over the entire surface with my 5 1/2 bench plane. Again traveling across the grain, taking a much lighter shaving this time around. When all of the cups have been removed Ill plane along the grain over the entire length of the bench truing things up for a final finish. Another check with the straight edge and its ready for finish. Before I proceeded with the finish its time for ice cream.
Finishing
With a belly full of ice cream and the kids getting ready for bed Ill do a quick finish and call this job done. I know most woodworkers use either an oil or oil blend for their bench tops but I actually like using paste wax for mine. My process is a light rub with the wax and once dry Ill rub down the entire surface with super fine steel wool. This probably removes most of the wax but gives the top a nice burnished feel. Ive never had a problem with my bench being too slippery or difficulties while planing or work holding. Slick as a waxed snake on a marble floor comes to mind. From here with the top complete Ill go around the perimeter with a block plane to clean up any torn edges or stray splinters patiently waiting on an unsuspecting finger. Im just putting a very small bevel on things..careful not to put too much on the front edge where we want a nice sharp corner for planing. A quick process thats easy to do, my bench is ready for the next project.
Cheers!
First Pass

Second Pass and Check Again

With the main surface clear Ill go back over the entire surface with my 5 1/2 bench plane. Again traveling across the grain, taking a much lighter shaving this time around. When all of the cups have been removed Ill plane along the grain over the entire length of the bench truing things up for a final finish. Another check with the straight edge and its ready for finish. Before I proceeded with the finish its time for ice cream.
Finishing

Cheers!
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